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12 Jul 2019 Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet 2 Oct 2019 While extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers that can contribute to heart
Following a keto diet can lead to constipation, high triglyceride levels, high cholesterol, diarrhea, lethargy, iron deficiency, vomiting, and kidney stones, not to mention common side effects
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The long-term effects of keto are important. According to multiple experts, keto may not be beneficial in the long run, at least not when compared with other options for maintaining long-term health.
The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs, explains Kristen Mancinelli, M.S., R.D.N., author of The Ketogenic Diet
Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
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