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1/4/2020 Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitation, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks. But to lessen the effects of any discomfort, simply consider slowly transitioning onto a ketogenic diet rather than rushing to change your eating habits. Jun 22, 2020 · Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
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