Free of sugar, wheat, fruit, legumes, root veggies, processed foods, and low-carb, these keto-friendly recipes are totally diet-friendly. The Spruce Eats / Leah Maroney If you're on a keto diet, don't get stuck in a rut. You may not be able to eat lots of carbs, sugar, wheat, fruit, legumes, root ve
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Oct 2, 2020 But what exactly is the keto flu and how long do you have to endure it? Luckily, these side effects are rarely long term and there are simple keto flu remedies you can We are biologically built to love and crave carbs (1,2).
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