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Euphoria Retreat’s Advanced Weight Loss Programme boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Programe is not about cutting calories. 26.09.2020 19.05.2018 Starting weight 390 lbs on Jan 14th 2020 as of today down to 275 lbs. Pretty sure keto saved my life. I also used intermittent fasting. 1 meal between 4-7pm and a snack around 9pm. Hoping to incorporate more exercise as I work towards my goal of 225. 24.08.2019
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Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h
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My basic experience is that if I am into keto via diet, I can access the euphoria zone by exercise. My absolute favorite M.O. is severe anaerobic (NOT aerobic) exercise. The best in my experience is to run up ~10 flights of stairs, ideally bounding up two stairs with each step, until I am totally winded and have a bad lactic acid burn in my legs.
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