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Jan 29, 2020 · B vitamins, iron, and more can help boost your metabolism and promote healthy weight loss. Learn about food sources as well as supplements. Mar 19, 2020 · As such, vitamin D is arguably one of the most important nutrients to support bone health, protect overall wellbeing, and preserve quality of life when your goal is to lose weight. Though vitamins are essential nutrients—those that must be consumed because they are not produced in the body—vitamin D is an exception.