Mar 20, 2012 · Excerpted from The Sugar Blockers Diet: Eat Great, Lose Weight—A Doctor's 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes—While Eating the Carbs You Love, by Rob Thompson, MD
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Cortisol is released in a diurnal (24-hour) rhythm. It's higher after waking, and then decreases throughout the day to an evening low. This rise in morning cortisol is called the cortisol awakening response (CAR). The purpose is to stimulate glucose production to ensure there's sufficient energy to start the day.