The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau. A leading-edge research firm focused on digital transformation. Subscriber Account active since The keto diet has exploded in popularity as a way to lose wei
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The keto diet is a very low carb, high fat diet that has been shown to offer several health benefits. This article reviews the keto diet's potential to aid weight loss.
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